![]() ![]() Beachbody has done a great job laying out the meal plan and food list for 80 Day Obsession so that it's understandable and clear. You can see it in some of the before and after results I'm sharing below (including my own). This meal plan is specifically designed for lean muscle development. I wrote a whole post about the equipment required for 80 Day Obsession here, but in short, you’ll need a set of light, medium and heavy weights, some resistance bands and strength sliders. What equipment you’ll need for this workout Thank goodness every workout is different, or I’d probably get pretty bored.
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